Science-based tools to become more resilient, take better decisions and regulate your emotions. Increase your professional and personal resilience.

Why resilience?

Are you seeking a rapid shift from a stressful state to a composed and clear-headed one? If fatigue, difficult circumstances, or individuals are causing you stress, developing resilience can help you adeptly adapt to your environment.

Living in a VUCA world (volatility, uncertainty, complexity, and ambiguity) demands strategies for managing our emotions. Resilient individuals have learned to modulate their emotions to better respond to stress without becoming overwhelmed.

Can resilience be learned? Yes, with the right training, we can strengthen our resilience muscle.

The HeartMath resilience programs have over 30 years of research and validation behind them. These programs provide quick and easy-to-apply emotional self-regulation tools for you and your team. Learn how to build resilience practices that will make you more balanced and emotionally resilient, both professionally and personally.

  • Enhanced ability to focus, process information and solve problems.
  • Heightened creativity and innovation.
  • Increased ability to handle challenging clients/people and situations and improved communication
  • Improved situational awareness in relationships, meetings and projects.
  • Greater employee satisfaction, well being and morale.
  • More vitality, resilience and regenerative sleep.
  • Better access to intuition for fast, effective decision making.
  • Less reactive, more clarity and better decisions under pressure.
  • Use practical intuition to effectively. manage change without overwhelm.
  • Learn powerful tools to maintain emotional stability in stress.
  • Recognize subtle stress signals before they become chronic.
  • Get practical ideas for easily integrating the tools into daily routines.
  • Learn how your responses to events, people or circumstances can deplete or renew your energy.

Program details


Actionable models and tools for resilience, practical exercises, and support material (guide book and Inner Balance devices to practice and measure your progress)


Customizable delivery over several days (i.e., 2 full days, 2.5 hours over 5 days, etc.) On-site or remote


Pre and post stress and wellbeing baseline measurement. Optional individual 20 min check-in, individual or group coaching sessions

Research based

“The Resilience Advantage ” and the “Building Personal Resilience Programs are based on 20 years of evidence-based scientific HeartMath research

Positive emotions

Basically it is not the event or situation that creates the stress. It is how we respond or react to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, gratitude, and kindness feel good and are renewing for us. But not only that. They help the heart and other systems in our body synchronize , what neurocardiologists call “coherence,” and work in greater health and energy.

Measurable results

Research has shown that the state of  coherence allows you to self-regulate, recharge your battery, motivate you and keep you in that state. The level of coherence can be measured as it is linked to the heart beat. The Inner Balance device from allows you to train and monitor your progress.

See more solutions:

Königsteinerstrasse 85

+ 49 – (0)151 72333446


65812 Bad Soden – Germany