HEARTMATH RESILIENCE PROGRAMS
Science-based tools to become more resilient, take better decisions and regulate your emotions. Increase your professional and personal resilience.
Are you seeking a rapid shift from a stressful state to a composed and clear-headed one? If fatigue, difficult circumstances, or individuals are causing you stress, developing resilience can help you adeptly adapt to your environment.
Living in a VUCA world (volatility, uncertainty, complexity, and ambiguity) demands strategies for managing our emotions. Resilient individuals have learned to modulate their emotions to better respond to stress without becoming overwhelmed.
Can resilience be learned? Yes, with the right training, we can strengthen our resilience muscle.
The HeartMath resilience programs have over 30 years of research and validation behind them. These programs provide quick and easy-to-apply emotional self-regulation tools for you and your team. Learn how to build resilience practices that will make you more balanced and emotionally resilient, both professionally and personally.
“The Resilience Advantage ” and the “Building Personal Resilience Programs are based on 20 years of evidence-based scientific HeartMath research
Basically it is not the event or situation that creates the stress. It is how we respond or react to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, gratitude, and kindness feel good and are renewing for us. But not only that. They help the heart and other systems in our body synchronize , what neurocardiologists call “coherence,” and work in greater health and energy.
Research has shown that the state of coherence allows you to self-regulate, recharge your battery, motivate you and keep you in that state. The level of coherence can be measured as it is linked to the heart beat. The Inner Balance device from allows you to train and monitor your progress.