Do you ask yourself why you sometimes lack clarity or motivation? Or maybe, do you feel sometimes that you are missing out on something? Especially in the face of changes or disruption the voice of these questions resonates louder.
No one knows all the answers and part of life is the ability to adapt intelligently to our environment, and this is where coaching can be a very useful partner in this process.
In coaching I like to use a holistic approach: we look not only to the cognitive side but also other components like the emotional component or health aspect.
I am an empathetic coach with good natural listening skills and a wide repertoire of tools. Therefore we can choose what is best for you individually according to your situation.
The design of the coaching process follows a neuroscience based approach. In this way, learning, habit creation and change is more effective and lasting. The reason is because this way matches how our brain processes goals, motivation or change.
We start with an initial behavioral analysis to identify your natural tendencies. According to you your specific situation we define how we will work together.
After that we clarify your objectives and how we will move forward through the process, for example handling resitance or obstacles.